Gareth Paul Jones.
Selected work & thinking
Three things, in detail
01 macOS · Menu-bar app
FlowTimer · Actual app, running a focus session
FlowTimer
A focus timer that asks you to check in.
A Mac menu-bar timer with checkpoint overlays, even over fullscreen apps. See
the next check-in, then choose: continue, extend, or stop.
Explore the product ↗
The checkpoint sequence
Choose a preset. Deep Work, Quick Task, Meeting, or Break.
Focus. See the time to your next check-in, not a total
countdown.
Decide. At the checkpoint, continue, extend, or stop.
02 From the livestream · 2026
Coding agents need their own swimlanes.
▶
Research, agents, review. Three separate contexts make the work easier to
follow—and easier to check.
03 From the archive · 2015
30 apps in 30 days.
01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
A notebook of ideas. A plan each Sunday. An app submission every day. What
happened when I set myself a very literal challenge.
Read the retrospective ↗
A small patch of the internet, kept personal since 2002.
This started on Geocities. I’ve designed and built every version since. Away from the
screen: my wife and daughter, golf, and usually something I’m taking apart.More about this long-running habit ↗